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The Original Red River Cereal Muffin

Delicious and health muffins.

Aldi's Baking Mix Waffles

Baker's Corner All Purpose Baking Mix, Almond Milk and egg substitute was used to make Waffle batter.

Corn Muffins (made with yogurt)

Amazingly delicious first attempt at corn muffins.

Grandma's Oyster Dressing

A family favorite - passed down from my great-great grandma. Could definitely be slimmed down, but I'm entering it in the old-fashioned way just so I know how to count it on Thanksgiving. :)

Spaghetti with Garlic, Olive Oil and Red Pepper Flakes

Easy, delicious and healthy Spaghetti with Garlic, Olive Oil and Red Pepper Flakes recipe from SparkRecipes. See our top-rated recipes for Spaghetti with Garlic, Olive Oil and Red Pepper Flakes.

California Mashers (Houlihan's mashed cauliflower)

One of my favorite restaurants, Houlihan's, served these California Mashers in place of mashed potatoes, a favorite comfort food, Who knew cauliflower was so yummy?

Vegetable Soup P90X style

So, hubby is doing the P90X workout, and the family is trying some of the recipes in the nutrition plan. This soup is AWESOME, and I can eat as much as I want!!!

Pineapple Mango Slaw

This is so refreshing as a side to grilled chicken. It's so good, you don't even miss the fat!

Cabbage and Zucchini

A great side dish that complements any entree.

Breakfast Potatoes (Bill Miller Style)

Easy, delicious and healthy Breakfast Potatoes (Bill Miller Style) recipe from SparkRecipes. See our top-rated recipes for Breakfast Potatoes (Bill Miller Style).

Dr. Oz's Belly Fat Blasting Smoothie

I used Florida's Natural Orange Juice, not from concentrate, no pulp for this recipe. As well as, Great Value Berry Medley, no sugar added.

Easy Whole Wheat Flatbread

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Magic Bullet Alfredo Sauce

Easy, delicious and healthy Magic Bullet Alfredo Sauce recipe from SparkRecipes. See our top-rated recipes for Magic Bullet Alfredo Sauce.

Orzo with Creamed Corn Sauce

Easy, delicious and healthy Orzo with Creamed Corn Sauce recipe from SparkRecipes. See our top-rated recipes for Orzo with Creamed Corn Sauce.

Dr. Oz’s No Salt Spice Mix

http://www.doctoroz.com/videos/dr-ozs-no-salt-spice-mixAddicted to your salt shaker? Dr. Oz has a solution with this salt-free spice mix. This blend of flavors will satisfy your taste buds to help you...

Dominican Sazon Sofrito

Dominican Sazon is the base for most Dominican dishes. Rice, beans, meats

Atkins Creamy Italian Dressing

Easy, delicious and healthy Atkins Creamy Italian Dressing recipe from SparkRecipes. See our top-rated recipes for Atkins Creamy Italian Dressing.

Grilled Vegetables with Pineapple

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables.

Springtime Favorite Bread (**FOR BREAD MACHINE ONLY**)

This recipe indicates that it's a "springtime" recipe, however, this bread tastes SO INCREDIBLE any time of the year!

Red Onion, Poppy Seed Dressing

My mother-in-law makes this....it's my favorite on spinach! This is a great dressing, when used in moderation.

Creamy Mashed Kohlrabi

This bulb is boiled and mashed with butter and milk. You can lower the fat content by using low fat dairy, if you want to.This doesn't pass for mashed potatoes, but it's a good tasty alternative.

Red Pepper Green Bean Almondine

This is a delicious green bean almondine recipe that is also a beautiful presentation for a dinner party.

Zucchini, Broccoli & Spinach Saute

get all those vegetables into one dish!

German Rahmspinat Creamed Spinach

This is one of the few vegetable dishes that my young grandson loves, but without the onions. He said it was like the Rahmspinat he ate when he lived in Germany. I serve it to family and for company.I...

Polish wedding noodles

Polish Kluski Noodles with chicken in sauce

Garlic Lime Rice

Makes 4 cups

Laughing Cow Cheese Sauce

Cheese sauce made from milk and the Laughing Cow Cheese Wedges

Carbquik Low Carb Cheddar Cheese Biscuits

Easy, delicious and healthy Carbquik Low Carb Cheddar Cheese Biscuits recipe from SparkRecipes. See our top-rated recipes for Carbquik Low Carb Cheddar Cheese Biscuits.

Good for You Cornbread

Low-fat buttermilk adds flavor and keeps this cornbread moist.

Low Fat Carrot Cake Muffins

These carrot muffins are made with applesauce instead of oil to help retain their moisture while lowering the fat content. Studded with pineapple and raisins, they would make a sweet treat for breakfast...

HCG Grissini (breadsticks)

Grissini are easy to flavor: Add 1 tablespoon finely chopped fresh rosemary to the dough. Or add freshly cracked black pepper, thyme, caraway or other spices or herbs. Or sprinkle the grissini with sea...

Mini Cheese & Egg Souffle

Easy, delicious and healthy Mini Cheese & Egg Souffle recipe from SparkRecipes. See our top-rated recipes for Mini Cheese & Egg Souffle.

Egg wash (for french toast)

Use this to calculate the nutritional value of french toast. This recipe is good for 2 slices of bread.

Coscto Harvest Medley Rice

Easy, delicious and healthy Coscto Harvest Medley Rice recipe from SparkRecipes. See our top-rated recipes for Coscto Harvest Medley Rice.

Whole Wheat / Unbleached White Bread

When made properly, this bread has a soft texture and tastes wonderful.

Hot Sauce , original Whitehouse (1 serving is approx 1/2 c.)

Served at Whitehouse chicken house in Barberton, Ohio

Scrambled Eggs with Squash

Easy, delicious and healthy Scrambled Eggs with Squash recipe from SparkRecipes. See our top-rated recipes for Scrambled Eggs with Squash.

Asparagus with pine nuts, cranberries and feta

I love this as a side dish with Salmon or chicken, but if you are vegitarian you could double the portion and have a decent meal of it too.

Rutabaga, Carrot, and Parsnip Mash

A low fat, low calorie, alternative to mash potatoes.

Vegetable Timbale (The Plan)

This recipe is from 'The Plan' by Lyn-Genet Recitas pg.183.

Mushroom, Ham and Cheese Egg White Omelet

Easy, delicious and healthy Mushroom, Ham and Cheese Egg-White Omelet recipe from SparkRecipes. See our top-rated recipes for Mushroom, Ham and Cheese Egg-White Omelet.

Fat Free Low Calorie Catalina Dressing

Easy, delicious and healthy Fat Free Low Calorie Catalina Dressing recipe from SparkRecipes. See our top-rated recipes for Fat Free Low Calorie Catalina Dressing.

Roasted Fennel and Leeks

Easy, delicious and healthy Roasted Fennel and Leeks recipe from SparkRecipes. See our top-rated recipes for Roasted Fennel and Leeks.

Corn Bread (Tenda Bake Self Rising Corn Meal Mix)

Recipe from Tenda-Bake package - I needed the calore info. A nice treat every now ant then.

White Sauce made with Almond Milk

Easy, delicious and healthy White Sauce made with Almond Milk recipe from SparkRecipes. See our top-rated recipes for White Sauce made with Almond Milk.

Jiffy Mix Johnny Cakes

Easy, delicious and healthy Jiffy Mix Johnny Cakes recipe from SparkRecipes. See our top-rated recipes for Jiffy Mix Johnny Cakes.

Karen's Homemade Grape Jelly

This is made from fresh grapes right from the vine.

El Chico Pink Dressing

I absolutely adore this stuff and was thrilled when I found the recipe. It is called dressing, but we use it as a dip as well. This makes 6 .25 cup servings, so if you go by tablespoon it is actually quite...

Blueberry Pomegranate Vinaigrette Dressing

Easy, delicious and healthy Blueberry Pomegranate Vinaigrette Dressing recipe from SparkRecipes. See our top-rated recipes for Blueberry Pomegranate Vinaigrette Dressing.